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Twenty-two Stress Reduction Strategies, How To Grow Positive Thinking

Eilidh Milnes


Grow Positive Thoughts... 22 Stress reduction strategies...

1. Bovine scatter happens     2. Life is omelette making in progress - just eat it     3. Can't wait to see the good that comes out of this!     4. One hundred years from now, who will care?     4. I'm still above ground     5. How fascinating!     6. Soon today will end     7. Keep moving forward     8. There is always chocolate     9. It can only go up from here     10. When live gives you lemons, make a gin and tonic     11. Another teaching situation    12. What an opportunity     13. Hope for the best and hang in there     13. Better to have loved and lost then never to have loved at all     14. Only way is up     15. Smile it will get better     16. You may have youth, but I have insurance     15. If it were easy, everyone would be doing it     16. I'll laugh at this later     17. No-one has ever gone blind from looking at the bright side of life     17. Aye yi yi!    18. I have been through worse and survived     19. Stay tuned for the next episode     20. The sun will come up tomorrow     21. Time fixes everything     22. Don't sweat the small stuff.

How to to turn your mind towards the positive

The power of your thoughts is a mighty force that's always shaping your life. This morphing and moving is usually done subconsciously, however it's possible to make the process a conscious one. Even if the idea seems strange, give it a go. You've nothing to lose and all to gain.

  • Ignore what other people say or think about you,
  • Use your imagination to see only the best outcomes,
  • Use positive words when talking to yourself and others,
  • Smile more, it helps positive thinking.

If a negative thought worms it's way into your mind, replace it with a constructive one. If the negative returns, replace it with a positive stance. It's as if there are two pictures in front of you; you have to choose to look at one and disregard the other. Persistence will eventually train your mind to ignore negativity. And just as the humble earthworm is responsible for tilling a healthy soil. You can apply the same principle in your mind. Worms help water flow through the soil. You can keep rotating your upbeat thinking. Worms help to increase the amount of oxygen and water that gets into the soil. You can air and refresh your thought processes so that they break down negative matter, to create fresh and useful ideas.

It doesn't matter what your circumstances are at present 

Think positively, expect only the best results and  your circumstances will change. If you persevere, you'll transform the way your mind thinks. It might take some time for the changes to take place, however eventually they will. 
And you'll love the difference!
Claudia commented on 19-Aug-2014 05:36 PM
Test comment - I enjoyed this post. The 22 stress reduction strategies were interesting and thought provoking.
Eilidh commented on 19-Aug-2014 05:44 PM
Thank you Claudia, glad you enjoyed the post and that the test worked!

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