Step 1 prepare for what your are going to do. Whether that is running, fighting or giving a presentation; make sure it's exactly what it needs to be.
Step 2 rehearse with people who are going to be critical. Secondly, get the right level of arousal - a fighter or footballer would require a more heightened level than snooker player. You cannot go into a meeting hyped up Wayne Rooney - you need to relax and focus on the task ahead. Take long deep breaths and establish a regular breathing pattern. Before you go in, visualise yourself being successful. If it helps you can imagine something calming such as a tranquil beach or listen to music.
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