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Stress-proof Your Mind

Eilidh Milnes 
Stress-proof Your Mind
Several of my clients are either looking for new job or a promotion at the moment. We all want to keep our 
cool at interviews and here is a tip to become the iceman of the office; a tip for controlling nerves on a big occasion.
Set specific targets:
Just like a footballer standing in front of a penalty shoot-out you need to know what you are going to do prior to the event. The player 
decides where he is going to put the ball beforehand and he sticks to it - the same goes for you. 
If you are preparing for a big moment in your career or in business - you need to know what you want before you enter
the room. You need to know exactly what your goals are. Think to yourself, "I want a raise, a promotion or a new contract 
with a client." This will keep you focused while you are in the meeting and give your something to concentrateon if you start to panic.
Look at things through others' eyes to prevent surprise questions coming up...




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