The Confidence Coach

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Happy the Lion Cat

Eilidh Milnes - Sunday, August 29, 2010
                        
Time to read: 425 words
How to Gain Confidence

Confidence can help in every aspect of your life. It can be gained or strengthened using some simple tips and techniques, which are explained in my new book, “Confidence the 7 Keys to Your Happiness.”  Confidence is developed through experience. Once you master your skills and the ability to gain confidence through spaced repetition then your routine actions repeated day after day, become a leviathan of positivity.

Confidence is a relatively simple psychological tool that can power you forward to great things. So why is it so hard for most people to achieve self-confidence? In my opinion, a large percentage of the blame can be attributed to the fact that many people spend their early years actively attacking confidence and talking themselves and others down. They enjoy "pity parties." Some people stop this negative behaviour in their teens, others sadly continue throughout their lives. Why?  Probably because of the unpleasant human instinct and belief that you can gain confidence for yourself by destroying the confidence of others. Not so.

Luckily, this particular human flaw can be turned around to work for you. Study the drawing above. It is one of a unique set of illustrations, "The Happy Cat Collection" created by Mark Edmonds for my new book on confidence. "Happy" the cat sees himself as a lion. Of course, when other cats look at Happy, they don't see a lion, they see a cat. However, Happy’s body language and demeanor declare to all the other cats that he holds himself in very high regard. The other cats think that Happy the lion cat is very self-assured and probably for a good reason. They do not doubt his confidence. After all, throughout his cat childhood; Happy the lion cat was thoroughly "tested" by all the other kittens - yet he maintains his self-confidence. Other cats do not question Happy's self-belief; they simply accept it. You can adopt a "Happy" positive attitude.
 

Confidence works as a self-fueling cycle; a self-perpetuating prophecy; either for the positive or for the negative. That is why once your confidence is damaged, it can be difficult to re-programme it back onto the right track. However, help is at hand.
 
Confidence we all have it, we all lose it... we all want it. Read more about how to be more confident in my new book available direct from me, (the cheapest and quickest method) or on-and off-line. Just drop me a line and we'll get your copy in the post... or download it from Lulu... Thank you.

You can follow this blog via my Twitter and LinkedIn updates.

New book NOW in stock

Eilidh Milnes - Thursday, August 26, 2010

Time to read: 274 words                                           

Whoohoo! We have just taken stock of the first consignment of "Confidence The 7 Keys To Your Happiness" ready for immediate shipment. We increased the book specification and caused the printer a challenge. However the outcome is an even better book - and you can NOW order your copy. For the next week, we'll honour the introductory price to TCI readers - just £12.00 including P&P. So just drop us a line with your details and we'll get your copy in the post straightaway. You can pay by cash, cheque, BACS, via PayPal in the Shop. If you wish to order or download via Lulu that is an option too.

In "Love your Life Survive the System," I used my experience from working in business and education to write a happiness curriculum for teachers. I’ve built on this success in "Confidence The 7 Keys To Your Happiness." Using stories, strategies and coaching techniques, the new book shows you how to the find passion to drive you forward. You'll read about how others conquered confidence challenges; how they overcame disillusionment, bolstered their self-esteem and successfully rode the roller-coaster of life. If they can, so can you.

The three lucky winners of the Free Prize Draw are
Jane Shaw, Sarah Jones and John Bridle. We'll be in touch regarding the FREE teleseminar in due course. Your complimentary book is already on its way. Thanks to all of you for the kind referrals.
As you may know, we recently attended the civil ceremony of our son's wedding in Germany. There are seven photos here if you want to see the handsome couple. And if we are not yet linked on Facebook then let's make that happen.

Do you need...   Professional coaching for you or your team?            An empowerment speaker?          A  workshop facilitator or trainer for your next event?
Twitter: http://twitter.com/eilidhmilnes           LinkedIn: http://www.linkedin.com/pub/eilidh-milnes/0/232/b23

Travel with Vinegar

Eilidh Milnes - Wednesday, August 18, 2010
Time to Read: 331 words

Have you ever been stung? I was - last weekend. We were attending the BMW Festival at Gaydon. The wasps were swarming and one found me irresistible. It was very painful. The paramedic's simple treatment surprised me - apply vinegar and add an ice pack. She did not recommend proprietary medicines, much preferring a simple solution. Her action reminded me of a news report last year from our time in Australia. This is a link to a survival story of a young girl, who was saved by the quick-witted reactions of strangers. They saved her life by applying vinegar.

Straightforward approaches often work best. The acronym of KISS is a great maxim:
  • Keep
  • It
  • Short
  • Simple
Life is often over-complicated by sophistication. You can be tempted to buy in packaged remedies to your work/life issues, rather than looking at your problems and dealing with them straightaway in an easy and simple manner; while they are manageable and before they get out of hand. You too can use simple tools and applications that you have had to hand. I explore this theme in my new book... use a common sense approach; the common sense that is not always common practice... it could be your salvation and prevent a lot of needless pain.

In the past ten days, I've have had three enquiries to speak at conferences. Two are from public sector organisations and the other from a blue chip company. Despite the diverse backgrounds these clients, all want me to speak on similar themes:
  1. how to be more confident in the current climate,
  2. how to promote positive thinking,
  3. how to to raise visibility.
All three have decided to purchase my new book, Confidence the 7 Keys to your Happiness and personalise it for their employees. I'll tell you more about this unique and exciting option very soon.

In the meantime, I'm off to stock up on Sarsons Malt :)


(P.O.I. for international readers - 'Sarsons' is probably the best known vinegar in UK)

And remember if I can help you in any way - just ask...